.tp{padding-top:44px;padding-bottom:65px;background:#f6f8ff;border-block:1px solid var(--line)}.tp-top{display:flex;justify-content:space-between;gap:24px;align-items:center}.tp h2{font-size:clamp(25px,3vw,36px);margin-bottom:18px}.tp h3{font-size:23px;margin-bottom:12px}.tp p{max-width:78ch}.tp-badge{flex-shrink:0;padding:18px 24px;background:var(--yellow);border:1.5px solid;border-radius:50%;text-align:center;transform:rotate(3deg);font-size:13px}.tp-notice{border-left:4px solid var(--blue);padding:12px 16px;background:white;font-size:14px}.tp-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0}.tp-stat{padding:17px 22px;border:1px solid var(--line);background:white;border-radius:12px}.tp-stat strong{display:block;font-size:32px;line-height:1.2;color:var(--blue)}.tp-stat span{font-size:13px}.tp-nav{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:26px}.tp-nav a{padding:8px 15px;border:1px solid var(--blue);border-radius:99px;font-size:14px;font-weight:700;text-decoration:none}.tp-layout{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:24px;align-items:start}.tp-panel{min-width:0;border:1px solid #bfc8dd;border-radius:18px;background:#fff;padding:28px;margin-bottom:24px}.tp-session{border-top:6px solid var(--blue)}.tp label{display:block;font-size:14px;font-weight:800;margin:14px 0}.tp input,.tp select,.tp textarea{display:block;width:100%;min-width:0;max-width:100%;margin-top:7px;padding:11px 12px;border:1px solid #8d98b0;border-radius:7px;background:white;color:#000;font-weight:400;line-height:1.45;min-height:46px}.tp textarea{resize:vertical}.tp textarea:focus-visible{outline:3px solid var(--blue);outline-offset:3px}.tp-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}.tp details{border:1px solid var(--line);padding:16px;border-radius:10px;margin:20px 0}.tp summary{font-weight:800}.tp-actions{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 4px}.tp .button{gap:8px}.tp-fine{font-size:12px;line-height:1.6}.tp-goal{border-top:1px solid var(--line);margin-top:22px;padding-top:22px;overflow-wrap:anywhere}.tp-pill{display:inline-block;padding:5px 10px;border-radius:6px;background:var(--pale);font-size:12px;font-weight:800;margin-bottom:12px}.tp-next{padding:16px;background:#fff8da;border-radius:10px;margin:16px 0;white-space:pre-wrap}.tp-stage-track{display:flex;gap:4px;margin:12px 0}.tp-stage-track span{height:6px;border-radius:5px;background:#e5e9f3;flex:1}.tp-stage-track .filled{background:var(--blue)}.tp-session-card{padding:24px 0;border-top:1px solid var(--line);overflow-wrap:anywhere}.tp-session-card p{margin:8px 0;white-space:pre-wrap}.tp-section-head{display:flex;justify-content:space-between;gap:24px;align-items:center}.tp-section-head label{min-width:180px;max-width:280px}.tp-empty{padding:24px;background:var(--pale);border-radius:12px}.tp-message:not(:empty){position:fixed;z-index:25;bottom:20px;left:50%;transform:translateX(-50%);max-width:min(90vw,700px);padding:16px 22px;background:#000;color:#fff;border-radius:12px;box-shadow:0 5px 20px #0003}.tp-print-table{border-collapse:collapse;width:100%;font-size:12px}.tp-print-table th,.tp-print-table td{border:1px solid #777;padding:8px;text-align:left;vertical-align:top;overflow-wrap:anywhere}.tp-print-entry{break-inside:avoid;border-top:1px solid #777;padding-top:14px;margin-top:18px}.tp-print-entry p{white-space:pre-wrap}.tp-photo{max-width:820px;margin:30px auto}.tp-photo img{display:block;width:100%;max-height:410px;object-fit:cover;border-radius:14px}.tp-photo figcaption{font-size:12px;margin-top:8px}.tp-checklist th,.tp-checklist td{min-width:115px}.tp-checklist td:first-child{min-width:200px}
@media(max-width:800px){.tp-layout{grid-template-columns:1fr}.tp-badge{display:none}.tp-panel{padding:22px}.tp-section-head{align-items:flex-start;flex-direction:column;gap:0}.tp-section-head label{width:100%;max-width:none}}
@media(max-width:480px){.tp-stats{gap:8px}.tp-stat{padding:14px 10px}.tp-stat strong{font-size:27px}.tp-fields{grid-template-columns:1fr;gap:0}.tp .button{width:100%}.tp-nav{gap:8px}.tp-nav a{font-size:12px}.tp-panel{padding:18px}}
@media print{body.tp-printing .site-header,body.tp-printing .site-footer,body.tp-printing .tool-hero,body.tp-printing .tool-help,body.tp-printing #tp-app,body.tp-printing .toast,body.tp-printing ins{display:none!important}body.tp-printing main>#training-planner{display:block!important;background:#fff;border:0;padding:0;max-width:none}body.tp-printing #tp-printout{display:block!important;color:#000}#tp-printout h1{font-size:26px}#tp-printout h2{font-size:20px;margin:20px 0 10px}#tp-printout h3{font-size:17px}#tp-printout p{font-size:12px}#tp-printout table{page-break-inside:auto}#tp-printout tr{break-inside:avoid}#tp-printout thead{display:table-header-group}@page{margin:16mm}}